Digestive health is absolutely essential for optimum health. Many of my clients have struggled to find out what’s causing their symptoms.

My approach uses the 5 R Protocol: Remove, Restore, Reinoculate, Repair and Rebalance to restore optimum digestive function to alleviate and improve the actual health problem rather than just the symptoms alone.

Hormones are some of the most powerful chemicals in the body so an imbalance can have an impact on our health in many ways.

I address the imbalance of hormones through testing & ensuring an optimum intake of nutrients & limiting exposure those that are potential harmful.

In my experience there this can be one of the most challenging areas to manage without support, because of the complex psychological and physiological aspects involved.

There are are several hormones and neurotransmitters that have a significant effect on appetite, emotional eating and fat storage. I believe both psychological and physiological factors need to be addressed.

Research has shown that the body's physiological response to stress together with nutrient deficiencies is responsible for an increased risk of many health conditions.

We cannot always control how much stress we experience but nutritional therapy is very effective in improving how the body responds to the stress response and negating many of the symptoms it can cause.

Whether mild or severe, anxiety can be caused by psychological and/or biochemical factors.

A personalised nutritional plan with changes to the diet and specific supplements can be very effective especially with stress management and relaxation support.